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01-12-2018, 05:29 PM
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01-12-2018, 05:46 PM
Post: #1162
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Discorsi senza senso o inopportuni, contenuti per adulti, spam, insulti ad altri iscritti, visualizza altro. Contenuti inopportuni su minori, violenza o minacce, molestie o violazioni della privacy, furto d'identitГ  o falsa rappresentazione, frode o phishing, visualizza altro. Se ritieni che la tua proprietГ  intellettuale sia stata violata e desideri presentare un reclamo, leggi il documento relativo alla Politica sul copyright e sulla proprietГ  intellettuale. Salute Dieta e fitness. Cosa fare in palestra per dimagrire? Mi sono iscritta in palestra, il mio obiettivo ГЁ quello di dimagrire. Quali attivitГ  m consigliate? I corsi tipo tonificazione sono utili? Sei sicuro di voler eliminare questa risposta? PiГ№ recenti Meno recenti. E poi affiancare un'alimentazione equilibrata,ma mi raccomando,non vuol dire mangiare poco ma mangiare il giusto e bene. Seguire un'alimentazione corretta ogni giorno ГЁ quanto mai indispensabile se vogliamo mantenerci in buona salute ed evitare di dover ricorrere a diete per dimagrire velocemente. LA MIGLIOr cosa ГЁ fare un allenamento aerobico, a lunga distanza, ossia evitare i grandi sforzi fatti in un breve arco di tempo, quindi privilegiando uno sforzo minore prolungato nel tempo, come la corsa, la ciclette, il tapirulan, oppure la classica ginnastica aerobica. Segnala abuso Penso che questa domanda violi le Linee guida della community. Discorsi senza senso o inopportuni, contenuti per adulti, spam, insulti ad altri iscritti, visualizza altro Penso che questa domanda violi i Termini del Servizio Contenuti inopportuni su minori, violenza o minacce, molestie o violazioni della privacy, furto d'identitГ  o falsa rappresentazione, frode o phishing, visualizza altro Dettagli aggiuntivi Se ritieni che la tua proprietГ  intellettuale sia stata violata e desideri presentare un reclamo, leggi il documento relativo alla Politica sul copyright e sulla proprietГ  intellettuale Segnala abuso. 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Non mangio niente e non dimagrisco!? Non trovate anche voi eccessiva questa dieta? Qual ГЁ l'alimentazione corretta per eccellenza?E' stato etichettato come il Nomade che avrebbe fatto la sua apparizione Hai giГ  votato per questa pagina, puoi votarla solo una volta! Il tuo voto ГЁ cambiato, grazie mille! Il diario di un'impresa che trasmette ancora la forza dei piccoli gesti per salvare il Pianeta e noi stessi. Nuova edizione italiana con un'intervista alla Julia Hill di oggi. Un libro a fumetti che affronta in modo delicato e divertente il tema del sesso, delle trasformazioni del corpo, delle emozioni e dei desideri. Un invito a conoscere e al rispetto. Il libro ha due inizi che possiamo leggere rovesciando il volume. I protagonisti, Cappuccino e Cappuccetto, ci raccontano che incontrarsi e conoscersi consente di sconfiggere le reciproche diffidenze. Ellie ГЁ un'elefantina che sogna di essere magra come una giraffa e di volare come una farfalla Una storia sull'importanza di accettarsi e di amare il proprio corpo. Con alcuni esercizi per rilassarsi prima di dormire. Home News Alimentazione naturale La dieta del gruppo sanguigno: Equilibrio, adattabilitГ  e creativitГ . Ha un apparato digerente forte, sistema immunitario attivo, estrema adattabilitГ  nutrizionale e ambientale. Dieta bilanciata che prevede un considerevole assortimento di cibi: Andrebbero banditi soprattutto mais, grano saraceno, lenticchie, arachidi, sesamo, prodotti a base di frumento. Tra i cereali un deciso Ok ad avena, miglio, riso. Preferire i semi germogliati: Insostituibili abbondanti razioni di verdure a foglia verde perchГ© sono ricche di magnesio. Tra gli ortaggi sono da scartare decisamente i pomodori che causano non pochi problemi. Assumere piГ№ volte durante il giorno frutta fresca tenendo conto della stagionalitГ . Chi soffre di flautolenze e gonfiori di stomaco dovrebbe prendere con regolaritГ  l'ananas. Tra i succhi un deciso no a quello di pomodoro e non consumate insieme succhi di frutta e verdura. Solo carote e mele possono combinarsi con gli altri. Sono invece neutri formaggio di soia, parmigiano, provolone, fagioli bianchi, rossi e verdi , pane alla soia e privo di glutine, quinoa, riso, ecc. La dieta del gruppo sanguigno: Sommario Abbonati Dove acquistare Richiedi copia omaggio Archivio rivista Acquista l'ultimo numero online. La ragazza sull'albero Il diario di un'impresa che trasmette ancora la forza dei piccoli gesti per salvare il Pianeta e noi stessi. Sesso ГЁ una parola buffa Un libro a fumetti che affronta in modo delicato e divertente il tema del sesso, delle trasformazioni del corpo, delle emozioni e dei desideri. Cappuccino e Cappuccetto Il libro ha due inizi che possiamo leggere rovesciando il volume. L'elefantina dimenticona Ellie ГЁ un'elefantina che sogna di essere magra come una giraffa e di volare come una farfalla Scuola diffusa della Terra Emilio Sereni. Box, il regalo per un Natale solidale. Il Mensile Copia omaggio Distribuzione. Shop Abbonati Catalogo Libri. Via Ponte di Mezzo, 1 - - Firenze - Tel. IVA info terranuova.
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Su uso puede ser especГ­fico , para dolencias puntuales, o general para crearnos armonГ­a. Podemos aplicarnos Reiki a nosotros mismos o a otras personas. Cualquier persona puede practicar Reiki, no es un "don" especial para privilegiados. Cuando visitas un acupunturista, usan agujas para facilitar el flujo de esta energГ­a a travГ©s de meridianos o canales en el cuerpo. Esa energГ­a lo llaman "chi". Otra tГ©cnica Japonesa muy conocida es el Shiatsu, que usa la presiГіn de los dedos para conseguir un resultado parecido. En la India no piensan en tГ©rminos de meridianos como los Chinos y Japoneses sino en chakras o centros energГ©ticos que recorren todo el cuerpo desde la corona hasta la base de la columna, habiendo siete chakras principales. En resumen, todas estas tГ©cnicas sirven para armonizar tu sistema energГ©tico. De este modo, tu mismo estas en la mejor situaciГіn posible para sanarte en todos los niveles, tanto fГ­sico, mental, emocional y espiritual. Reiki usa esta misma energГ­a. Es una forma de enfocar esta energГ­a sobre ti u sobre otros cuando se aprende en los cursos. Cuando recibes Reiki estas recibiendo EnergГ­a Universal, que algunos llaman la energГ­a del amor puro y otros lo llaman EnergГ­a Divina. Esto lo diferencia de cierta forma de las tГ©cnicas descritas arriba, visto que las personas que la reciben realmente sienten esa sensaciГіn de amor y paz que caracteriza la energГ­a Divina. Es usado por Cristianos, Musulmanes, Budistas y hasta Ateos. No tiene una estructura formal, ni jerarquГ­as ni creencias obligatorias. Reiki es perfectamente compatible con cualquier tratamiento mГ©dico y puede actuar como complemento al mismo. Tratamientos X 3 meses. Inteligencia emocional en la salud ver. Conseguir un descanso reparador ver. Significado de los colores de las velas ver. Reducir, Reutilizar, Reciclar ver. TГ©cnicas para relajarse ver. Calculadora de peso ver. Calculadora de Г­ndice de masa corporal ver. Calculadora de peso en el embarazo ver. Calculadora de crecimiento infantil ver. Dietas NutriciГіn Fitoterapia Medicina Natural. Camu camu polvo grs. Aceite de coco ml. Maqui polvo grs. Acai berry en polvo grs.. Estimula la quema de grasas. Hierba de san juan. La informaciГіn publicada en supernatural. Ante dudas consulte a su especialista. Todos los derechos reservados.Es importante conocer las distintas etapas por las que pasan los niГ±os, para comprender mejor las pautas alimenticias y las exigencias nutricionales de cada momento. En la edad preescolar, la que corresponde al periodo de 3 a 6 aГ±os, el niГ±o ya ha alcanzado una madurez completa de los Гіrganos y sistemas que intervienen en la digestiГіn, absorciГіn y metabolismo de los nutrientes. Desde el punto de vista del desarrollo psicomotor , el niГ±o ha alcanzado un nivel que le permite una correcta manipulaciГіn de los utensilios empleados durante las comidas, siendo capaz de usarlos para llevar los alimentos a la boca. Una de las caracterГ­sticas especГ­ficas de esa edad es el rechazo a los alimentos nuevos , por el temor a lo desconocido. Se trata de una parte normal del proceso madurativo en el aprendizaje de la alimentaciГіn, lo que no debe ser traducido por la falta de apetito. El niГ±o preescolar puede reconocer y elegir los alimentos al igual que el adulto. Normalmente, el niГ±o tiende a comer lo que ve comer a sus padres y a otras personas que le acompaГ±an. Ellos observan e imitan , tambiГ©n en la alimentaciГіn. Normalmente, un niГ±o de esa etapa debe consumir, en media, 1. En el cuadro abajo, presentamos tres ejemplos de dieta para niГ±os preescolares:. La merienda de los niГ±os es muy importante para su desarrollo, pero puede ser un quebradero de cabeza para los padres con hijos que comen poco. Una forma diferente de presentar la comida y Consejos para mejorar la alimentaciГіn de nuestros hijos. La alimentaciГіn correcta para cada edad. Las primeras papillas de frutas y de carne. Trucos para los niГ±os que no quieren comer. Un buen desayuno puede prevenir problemas como la obesidad infantil y debe estar compuesto por leche, fruta o zumo e hidratos de carbono. El niГ±o que desayuna adecuadamente tiene la energГ­a suficiente para responder a las tareas del colegio. Los aperitivos les vuelven locos a los niГ±os. Eso de que puedan comer algo ligero y casi siempre exquisito, antes de la comida del dГ­a es un placer para ellos. Sigue una propuesta muy apreciada por los pequeГ±os: Todos los padres deseamos que las comidas familiares sean tranquilas y relajadas, y nos pone de mal humor que nuestros hijos se comporten mal en la mesa. Silvia Alava nos cuenta CГіmo podemos motivar a los niГ±os para que mantengan una buena conducta en la mesa. Pues no se si me sirva y se es exactamente lo que me pidieron pero muchas gracias muy buena su informacion! Por favor suban un plan de estudio para niГ±os de preescolar. Tengo 3 hijos, uno de 2 , otro de 4 y una de 6 aГ±os. Mi problema con ella es que en la guarderГ­a come entero pero cuando no quiere le dan purГ©s, en casa lo que es la pasta, arroces , sopas y salchichas de hay no me puedo salir porque antes se comГ­a sus tortillas francesas su huevo pero tiene una racha que no quiere masticar ni comer nada que se salga de lo mismo por ejemplo te hice un filetito de pescada y no quiso ni probarla se la metГ­a en la boca y la escupГ­a e incluso cosas que le gustan las mastica y cuando no la quiere la escupe el caso es que no quiere masticar otras texturas y mastica lo que quiere. Utilizamos cookies para mejorar nuestros servicios. AlimentaciГіn del niГ±o preescolar El niГ±o come lo que ve comer a sus padres y compaГ±eros compartidos. AlimentaciГіn infantil Consejos para mejorar la alimentaciГіn de nuestros hijos. El desayuno de los niГ±os Un buen desayuno puede prevenir problemas como la obesidad infantil y debe estar compuesto por leche, fruta o zumo e hidratos de carbono. A los niГ±os les encantan los aperitivos y entrantes Los aperitivos les vuelven locos a los niГ±os. CГіmo enseГ±ar a los niГ±os buena conducta en la mesa Todos los padres deseamos que las comidas familiares sean tranquilas y relajadas, y nos pone de mal humor que nuestros hijos se comporten mal en la mesa. AlimentaciГіn para niГ±os de aГ±o y medio Mi bebГ© tiene aГ±o y medio, pero no quiere comer. Por favor suban un plan de estudio para niГ±os de preescolar Valorar. Un vaso de leche 30 gr. Lentejas estofadas o en purГ© Fruta. Un yogur 30 gr. PurГ© de patatas Palitos de pescado Un vaso de leche. PurГ© de verduras AlbГіndigas Yogur. Espaguetis con tomate gr. Sopa de pan BuГ±uelos de bacalao con ensalada Un vaso de leche.
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La dieta Dukan ГЁ una dieta progettata e sviluppata a partire dal dal medico nutrizionista francese Pierre Dukan. E' distinta di quattro fasi, due di attacco per perdere peso, due di mantenimento per mantenere i risultati raggiunti. Il tutto deve essere accompagnato da esercizio fisico quotidiano di almeno 20 minuti. Si possono mangiare quantitГ  illimitate di cibo, l'importante che gli alimenti consumati sia presenti all'interno dei consentiti. Esistono dei prodotti dedicati per questa dieta acquistabili anche online. Questi prodotti sono presenti nella boutique Dukan, essi sono preposti nell'aiutare lo svolgimento di questo di piano di perdere peso. Possono anche essere abbinati agli alimenti per creare ricette e piatti succulenti. Gli alimenti autorizzati contengono proteine pure di origine animale, vegetale, latte e derivati, di verdure e il cardine di questa dieta la crusca d'avena. Detto questo non esistono controindicazioni nella Dukan per un suo corretto svolgimento. Il Giusto Peso, creato da Pierre Dukan , ГЁ quell'obiettivo che tieni in considerazione ogni individuo nella sua specificitГ . Tiene in considerazione sesso, etГ , peso massimo, peso minimo, peso desiderato, peso medio, fattori ereditari, ossatura e numero di gravidanze per le donne. Prima di partire qualsiasi dieta bisogna conoscere il proprio obiettivo, questo ГЁ fondamentale. Molte persone mi chiedono informazioni riguardo la " dieta dukan 7 giorni ", ci tengo a precisare che ГЁ ben piГ№ lunga di 7 giorni, nella prima settimana della dieta Dukan si sviluppa solo la prima fase. Ma cosa mangiare nella dieta Dukan? Quali sono gli alimenti presenti nella fase di attacco o di mantenimento? Esistono degli interessanti e gustosi menГ№ per la dieta Dukan e deliziose ricette per la vostra colazione, pranzo o cena. Essi sono costruiti con l'utilizzo dei alimenti permessi nella Dieta Dukan. Sono consentiti gomme senza zucchero, dolcificanti artificiali, spezie e caffГЁ senza zucchero e tГЁ. In seguito il link di riferimento diretto dei creatori della dieta Dukan www. I segreti per una vita sana Ricette sane La doppia faccia del farmaco Cosmetici naturali. L'importanza dello stretching Gli esercizi che non possono mancare Fai cardio! Contenuti [ Nascondi ] 1. Le quattro fasi della dieta Dukan 2. I alimenti concessi 2. La fase finale , "fase di stabilizzazione", ГЁ di mantenimento. Inoltre devono essere seguite delle semplici regole per evitare di riprendere le vecchie cattive abitudini alimentari:La sindrome dell' ovaio policistico ГЁ una patologia che colpisce le ovaie apparato riproduttore femminile. Il disturbo riconosce un eziologia piuttosto complessa, spesso multifattoriale, e - nonostante siano ben chiari alcuni dei principali fattori di rischio - l'innesco della malattia risulta ancora poco definito. Come conseguenza, generalmente compaiono: L'ovaio policistico ГЁ "spesso" legato a:. Il meccanismo patologico della sindrome da ovaio policistico si basa sulla iper-produzione di ormoni androgeni. Gli ormoni androgeni stimolano a loro volta la liberazione di LH perpetuando il meccanismo patologico della sindrome da ovaio policistico. Parallelamente si assiste ad una riduzione dell'FSH, che determina l'infertilitГ , e, a volte, ad un aumento della prolattina. Parallelamente, nell'insulino-resistenza, a causa della ridotta captazione periferica dell' ormone , avviene una iper-produzione dello stesso da parte del pancreas ed un conseguente picco nel sangue. L' insulina ГЁ un ormone anabolico che agisce anche sull'accumulo di grassi negli adipociti e concentrazioni eccessive o protratte tendono a favorire l'aumento ponderale. I concetti fondamentali sui quali si deve basare sono:. Non ci sono integratori utili alla dieta per l'ovaio policistico. Giovane casalinga affetta da ovaio policistico; in aspettativa di gravidanza , deve curare la sindrome con farmaci e moderare sia l'obesitГ , sia l'insulino-resistenza di cui soffre. Dieta per l'ovaio policistico Vedi altri articoli tag Dieta ovaio policistico - Ovaio policistico - Ingrassare. Ovaio policistico, insulino-resistenza e alimentazione Vedi altri articoli tag Dieta ovaio policistico - Ovaio policistico - Insulina. Dieta per l'ovaio policistico Ovaio policistico, insulino-resistenza e alimentazione Polycystic ovary syndrome Diet su Wikipedia inglese Farmaci per la cura della Sindrome dell'Ovaio Policistico Cisti Follicolare Cisti ovarica - Cisti ovariche Ovaio policistico Ovaio policistico: Indice di massa corporea. Indice di massa corporea fisiologico desiderabile. Petto di tacchino alla piastra. Olio di oliva extravergine. Yogurt di latte parzialmente scremato. Latte di vacca parzialmente scremato. Petto di pollo alla piastra. Cicoria witloof o indivia belga crudi. Lombo di maiale alla griglia. Filetto di rana pescatrice al forno.
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01-12-2018, 06:45 PM (This post was last modified: 01-12-2018 06:56 PM by WilliamJease.)
Post: #1163
neilaiubiqqa - 74195282
Le proteine sono le sostanze che affaticano maggiormente i nefroni ammalati perchГ© aumentano molto la pressione all'interno del glomerulo. Г€ qui che viene in aiuto la dieta ipoproteica , ovvero una dieta che contiene poche proteine. Riducendo le proteine, possiamo pertanto ridurre il carico di lavoro dei nefroni. Le proteine sono principi nutritivi fondamentali per il nostro organismo. Esse sono formate da aminoacidi e hanno funzioni strutturali, energetiche e regolatorie. Non tutte le proteine hanno lo stesso valore per il nostro organismo. Ci sono proteine "nobili" che non devono essere eliminate dall'alimentazione perchГ© contengono "aminoacidi essenziali" ovvero aminoacidi che l'organismo non ГЁ in grado di fabbricare. Gli alimenti piГ№ ricchi di proteine nobili sono l'uovo, la carne, il pesce, il latte e i latticini. Ci sono poi proteine "non nobili" che possono essere eliminate dall'alimentazione per ridurre il carico di lavoro dei reni. I prodotti contenenti tali proteine possono essere sostituiti con quelli specifici a basso contenuto proteico pane, pasta e derivati. Particolarmente importante per la salute dei reni ГЁ la limitazione, oltre delle proteine, di alcuni minerali come sodio, fosforo e potassio, contenuti in alimenti quali il latte e i latticini, i legumi secchi e il cioccolato. La dieta ipoproteica aiuta i nostri reni riducendo il carico di lavoro dei nefroni. La riduzione delle proteine alimentari comporta infatti una riduzione della pressione all'interno dei glomeruli e prolunga la loro vita e funzione. In conclusione, la salute dei nostri reni passa quindi anche per una corretta alimentazione: NO, scegliendo una gamma di prodotti ipoprotreici di qualitГ  , e con il supporto di un esperto, ГЁ possibile conservare il gusto della tavola nel rispetto della salute dei nostri reni. Consigli dietetici PerchГ© una dieta aproteica? Cosa sono le proteine? A cosa fare attenzione oltre alle proteine? Con quale meccanismo la dieta ipoproteica aiuta i reni ammalati? Rinunciare alla dieta mediterranea?La dieta proteica per dimagrire ГЁ un regime nutrizionale, verosimilmente ipocalorico, che predilige una maggior quota proteica rispetto alla ripartizione tradizionale dei macronutrienti, sfruttando le caratteristiche positive delle proteine sul dimagrimento, che sono:. Nell'aumento assoluto delle proteine, il coefficiente proteico scelto risulta SEMPRE eccessivo rispetto alle reali necessitГ  della persona. La scelta o meno degli integratori alimentari da associare alla dieta proteica per dimagrire dipende dall'abilitГ  del terapista nel fornire tutti i nutrienti necessari e dalla capacitГ  di autogestione del soggetto in terapia alimentare. Per apprezzare la tecnica di calcolo della dieta proteica per dimagrire con aumento percentuale delle proteine ГЁ necessario notare che: Questo ГЁ il concetto della dieta proteica per dimagrire con incremento percentuale delle proteine alimentari. Premessa GeneralitГ  Dieta proteica per dimagrire: Esempio Dieta Iperproteica Vedi altri articoli tag Dieta iperproteica. Povera di Carboidrati o Povera di Grassi? Indice di massa corporea. Indice di massa corporea fisiologico desiderabile. Cereali muesli con frutta e nocciole. Pasta di semola integrale. Olio extravergine d'oliva TOT. Yogurt da latte scremato. Petto di pollo alla piastra. Filetto di tonno pinne gialle, fresco. Patate e fagioli lessi. Petto di tacchino alla piastra.
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The Atkins Diet asks dieters to leave the carbs behind. The Grapefruit Diet and Cabbage Soup Diet asks dieters to eat and drink only grapefruits and grapefruit juice or cabbage soup respectively. The Blood Type Diet suggests that a person's blood group is the key to weight loss. Now, we also have the Lighter Life Diet. Sounds fluffy doesn't it However, the Lighter Life Diet, like so many other diets, has a catch. But with the Lighter Life Diet this catch is pretty extreme. Lighter Life dieters don't eat anything. It isn't a typo. On the Lighter Life Diet users don't a simple thing. No protein, no carbs, no fats. The Lighter Life Diet combines counselling and weekly support groups with a very low calorie diet where Lighter Life dieters are encouarged to replace all meals with low calorie shakes, soups and other Lighter Life branded foods. Each day Lighter Lifers consume, on average, only calories a day! Like many other comsumption support groups Lighter Life believe that people who need to lose weight are addicts. Lighter Life believe that much in the same way an alcoholic would kick booze or a drug addict beats the need for a fix, people who overeat need to beat their dependence on food by going 'cold turkey'. This means stop eating and also stop the decision process behind eating. By replacing all meals with very similar shakes, albeit in a few different flavours - vanilla, strawberry and chocolate - the decision making process about what to eat is taken away from someone on the Lighter Life Diet programme. Couple this with weekly counselling sessions where dieters discuss the 'habit' and you have what, on the surface, seems like a recipe for success. Each week Lighter Life dieters attend the counselling sessions where they discuss their issues and also purchase the following weeks Lighter Life food packs. The initial part of the Lighter Life Diet runs for days where users of the programme eat and drink only the Lighter Life food and meal replacement shakes. After this stage successful diets are reintroduced to conventional food and reduce the dependence on the Lighter Life food packs. People on the Lighter Life Diet programme are encouraged to drink 4 litres of water a day. This is for three main reasons:. If people who are overweight or obese are in fact food addicts then the idea of changing their attitutes to food and their dependence on the need for food is a good idea. Whether going 'cold turkey' where food is concerned is a good idea is another question altogether. Also, supporting a dieter via counselling and friendly support groups is a fabulous idea. Although following a very low calorie diet for many would be dangerous to their health, those people who carry an excessive amount of weight will greatly benefit by allowing the body to burn body fat for fuel. This will allow them to become effecient to burning body fat rather than storing it, which consequently means that their weight will indeed go down. Giving any addict a replacement to own habit can cause problems. Replace heroin with morphine and drug addicts can become dependent on the replacement. Could replacing food with easy to use meal replacement shakes make food addicts dependent on the Lighter Life food packs? Following the Lighter Life Diet can also isolate people from friends and family who enjoy eating and drinking. This can make the Lighter Life Diet a lonley experience for users when they are away from the Lighter Life counselling and support groups. Also, the Lighter Life Diet food packs are not cheap. A batch of weekly shakes and bars etc will hit your wallet or purse. Make sure that you are ready to make some financial commitment to changing your eating habits before you attend your first Lighter Life support group. There is no denying that the Lighter Life Diet programme does see individuals lose weight. For those people who have tried dieting in the past only to see no weight loss at all then perhaps the Lighter Life Diet may help. Also for the clinically obese the nil by mouth well nil solids by mouth attitute of the Lighter Life Diet programme may see dramatic weight loss and the start of a normal life. One word of warning before embarking on a Lighter Life Diet, rapid weight loss can be balances with rapid weight gains once the day programme is over. It is of paramount importance that after the initial foundation stage of the Lighter Life Diet has been completed that changes to eating habits are including within a new diet. This will mean reducing the amount of fats consumed, eating more fruits and vegetables and not missing out meals like breakfast and lunch purely because you don;t have time to prepare and eat these meals. Finally, with most diets individuals should consult their local GP or doctor. This is especially true before embraking on the Lighter Life Diet. Even before attending a local Ligher Life support group consult your doctor and discuss the option of the Lighter Life Diet with them to get a professional medical opinion. Latest health and fitness news Drinking tap water can make you fat 8 in 10 men will be overweight by Swine flu could return to the UK with a bang Risks of breast cancer higher for skinny girls All women have an inbuilt fear of getting fat All news stories. Do you have a healthy prostate? General health Health spas Men's health Women's health. Diets A to Z. Even more articles Banana Fitness centres reviewed Zac Efron workout: Drinking tap water can make you fat 8 in 10 men will be overweight by Swine flu could return to the UK with a bang Risks of breast cancer higher for skinny girls All women have an inbuilt fear of getting fat All news stories. Win a Power Plate. 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Kurt Cobain, impossibile dimenticarti. In mostra gli scatti più belli del leader dei Nirvana. Falcone, libertà, yes man: Grasso nuovo leader della sinistra in 8 parole. L'inno, la birra davanti alla Tv, le discussioni: Barry Sears, presidente della Inflammation Research Foundation e tra i massimi esperti nel campo del controllo della risposta ormonale attraverso la dieta. Cubetti di pollo alla curcuma e avocado: Alessandro Giuzio e Raffaella Promontorio. Un regime alimentare che, a distanza di anni, non accenna a perdere colpi. Quali sono le novità a cui siete giunti? Quali sono i grandi pilastri per assicurarsi una vita lunga? Questi tre elementi non influiscono nella stessa misura sulla nostra longevità: Quali sono gli errori più frequenti che commettiamo a tavola? La mindfulness — consapevolezza — è la vera chiave di volta. Andare con il pilota automatico e pensare che il corpo sia autosufficiente è un grave errore: Della qualità del cibo, degli abbinamenti, delle porzioni, o si rischia di sviluppare infiammazioni più o meno gravi. Dopo diversi anni dal suo lancio, la Dieta Zona resta attuale? Tuttavia, quel che è nuovo e stimolante è aver compreso quanto la dieta Zona sia efficace nel ridurre anche le infiammazioni intestinali. Ricordiamo che molti di essi, come ad esempio depressione e ansia, derivano da disequilibri a livello intestinale che si ripercuotono direttamente sul cervello, bypassando il sangue. La Zona varia molto da uomo a donna? Non siamo tutti uguali: I grandi vantaggi di questo regime alimentare? Il libro contiene anche un elenco di super alimenti, come semi di chia, curcuma e avocado. Quali sono i migliori? Tutto dipende dalla composizione del piatto: In questo quadro, quando possono essere utili gli integratori? Certo, se uno mangia principalmente pane bianco e basta avrà bisogno di integrare con vitamine e minerali. Mangiare in equilibrio — come la Zona assicura — ci permette fin da ora di stare bene. Fare la Zona è come pedalare in bicicletta: Ci dica la verità: Quando sono qua mi sento al settimo cielo: Avete i migliori ingredienti: Il bagno degli italiani? Il fumo uccide anche loro. Esercizi facciali per un viso più tonico. L'ex Première Dame di Francia sfoggia una silhouette pazzesca a 50 anni. Tanti piccoli spuntini durante la giornata per non avere attacchi di fame. Biochimico americano , membro del MIT e presidente della "Research Inflammation Foundation", Sears ha il merito di aver inventato la celebre dieta Zona , i cui principi sono riassumibili in poche righe: Ne parliamo con lui, in un'elegante saletta dell' Hotel Principe di Savoia di Milano. Un nuovo libro, "Positive Nutrition", in uscita dopo diversi anni di studio e ricerca. Abbiamo capito che, oltre al sangue e al cervello, occorreva studiare con attenzione l'intestino , barriera straordinaria che ci difende dalle aggressioni dei microrganismi, lasciando passare i nutrienti, perché possano essere convertiti in energia per la nostra sopravvivenza. La mindfulness — consapevolezza - è la vera chiave di volta. La buona dieta deve diventare un'abitudine quotidiana. Considerando che la conoscenza di quest'organo è ancora agli esordi, ci sembra una prospettiva importante, che potrebbe aiutarci a evitare gran parte dei nostri malesseri contemporanei. Variano solo le quantità , diretta conseguenza del fatto che l'uomo è tendenzialmente più grande della donna. Oggi più che mai abbiamo chiaro quanto l'alimentazione sia la vera medicina: What women want Solitudine positiva: Casa e design Il bagno degli italiani? Alimentazione Alimentazione sana Dieta Libri in uscita Ricerca. More videos Salute e prevenzione La Roche Posay: Salute e prevenzione Il fumo uccide anche loro di Redazione. Salute e prevenzione Esercizi facciali per un viso più tonico di Redazione. Dieta e alimentazione Il segreto della linea perfetta di Carla Bruni L'ex Première Dame di Francia sfoggia una silhouette pazzesca a 50 anni. Tanti piccoli spuntini durante la giornata per non avere attacchi di fame di Marzia Nicolini. Dieta e alimentazione Pranzi e cenoni: Dieta e alimentazione I tè che aiutano a dimagrire prima di Natale Contro l'aumento del peso, basta una tazza di tè di Francesca Favotto. You may also like.Sempre più persone si avvicinano a questo tipo di alimentazione prevalentemente vegetale ma che non esclude del tutto le proteine animali. La prima cosa da sapere è quindi che i vegetariani non mangiano alcun tipo di animale che provenga dalla terra o dal mare ma non escludono dalla propria alimentazione i derivati animali come latte, uova e miele per questo viene detta anche dieta latto-ovo vegetariana. Ma scopriamo adesso i benefici confermati della dieta vegetariana. La dieta vegetariana si è mostrata benefica nei confronti del cuore. Questo sarebbe da imputare al fatto che i vegetariani, in genere, hanno indici di massa corporea BMI più bassi e meno casi di diabete, oltre ai livelli di colesterolo di gran lunga più bassi e una pressione sanguigna più regolare. Secondo i risultati rilevati dai ricercatori del Physicians Committee for Responsible Medicine, le persone che si sono messe a dieta seguendo un'alimentazione vegetariana hanno perso circa 10 chili. Una dieta vegetariana o vegana basata su cibi ricchi di zuccheri raffinati e di grassi saturi probabilmente non porterebbe allo stesso risultato per quanto riguarda la perdita di peso. Gli esperti hanno notato che chi consumava 3 o più porzioni al giorno di frutta e verdura era più ottimista di chi invece non arrivava a due, questo perché si trovavano nel sangue quantità maggiori di betacarotene. Essendo ricca di vitamine, sali minerali e fibre la dieta vegetariana aiuta a sentirsi più in forma e a mantenere il corpo giovane. Questo tipo di dieta consente inoltre di introdurre nel nostro corpo meno ormoni ed antibiotici sempre più presenti soprattutto nelle carni che derivano dagli allevamenti intensivi e dal pesce allevato. Naturalmente il quantitativo e le combinazioni possono variare in base al sesso, all'età del soggetto, a specifiche esigenze di salute o altro. Per questo è sempre meglio rivolgersi ad un nutrizionista esperto in dieta vegetariana. La dieta vegetariana esclude solamente carne di tutti i tipi e pesce, possono quindi essere inclusi latte e latticini oltre che uova. Gli alimenti da evitare in caso si segua una dieta vegetariana sono:. Non si tratta affatto di una dieta noiosa o difficile da seguire, vi presentiamo alcune gustose ricette da sperimentare: Chi segue una dieta vegetariana commette spesso almeno uno di questi errori:. Ma la dieta vegetariana è sicura in gravidanza, la possono seguire anche i bambini? Anche su questo argomento si è espressa l'American Dietetic Association ADA , una delle più autorevoli fonti in materia di nutrizione, sostenendo che:. Come sempre è meglio farsi seguire da un esperto almeno nella fase iniziale di passaggio da una dieta onnivora ad una vegetariana, questo perché un professionista della nutrizione potrà fornirvi i giusti consigli per avere una dieta sana e varia in cui sono presenti tutti i nutrienti nelle giuste proporzioni. Non è mai troppo tardi per migliorare il proprio stile alimentare e di vita. Abbiamo chiesto ad Alessandro Targhetta, medico ed esperto di intolleranze alimentari, cosa ne pensa della dieta vegetariana. Ecco cosa ci ha detto:. Colin Campbell prima e il Prof. Valter Longo recentemente, ci hanno spiegato con dati scientifici alla mano, che evitare di consumare proteine animali privilegiando quelle di origine vegetale legumi , ha degli indubbi vantaggi sulla salute umana. Come ci ha spiegato il Dr. Colin Campbell è la caseina presente nei latticini a creare dei seri problemi per la salute umana, non il lattosio. Inoltre consumano le uova. Diventare quindi vegetariani riduce in parte il rischio di molte malattie, ma non lo esclude del tutto. Esistono dei vantaggi nel seguire una dieta vegetariana rispetto ad una dieta vegana? Una carenza in Calcio è più difficile in una dieta vegetariana, visto che si consumano i latticini, specie quelli stagionati. Quali sono gli errori più frequenti che fanno i vegetariani a tavola? Inoltre il consumo eccessivo di seitan, muscolo di grano e di carboidrati come farro, kamut e frumento, ha portato molti vegani a soffrire della nuova sindrome, la Gluten sensitivity , con gastrite, colite e molti altri disturbi collegati. Per questo consiglio sempre a chi fa una dieta vegetariana di alternare cereali con e senza glutine, e di ridurre il consumo di seitan glutine puro! Vuoi saperne di più sulla dieta vegetariana? Un buon libro sull'argomento potrebbe essere un valido aiuto sempre a portata di mano da consultare per i dubbi o prendere spunto per le ricette. Privacy e Termini di Utilizzo.
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I RENI malati non sono in grado di garantire una regolare eliminazione degli scarti metabolici, con conseguente stato di intossicazione generale specie del sangue. Alle volte i sintomi possono manifestarsi quando la patologia ГЁ giГ  in atto da tempo. Il deterioramento renale ГЁ lento, per cui ГЁ difficile individuarne i segni. Le ripercussioni sono gravi: Sintomi I primi segnali di Insufficienza Renale nel Cane spesso vengono riconosciuti solo quando ormai la malattia ГЁ in una fase avanzata e il tessuto renale che non si rigenera, ГЁ ormai danneggiato. I sintomi che possono indicare questa nefropatia nel cane sono: Servono anche gli esami delle urine e strumentali come radiografia ed ecografia. Un carnivoro deve comunque cibarsi di proteine, ma in questo caso dovranno essere una quantitГ  ridotta. SarГ  essenziale scegliere della carne vera fresca, di ottima qualitГ  e possibilmente biologica, da somministrare cruda o semicruda per mantenere al massimo la digeribilitГ . Sono utilissimi anche Gemmoterapici come Betula Pubescens scorza interna di radici , Betulla Verrucosa linfa e Ilex Aquifolium giovani getti. Omeopatia per Insufficienza Renale: Serum Anguillae granuli in caso di albuminuria e Solidago comp. Heel fiale come rimedio base. Da evitare le diete commerciali.. Quindi bisogna rivolgersi ad un esperto nutrizionista del settore veterinario Olistico, che formuli una dieta apposita, con cibi freschi e naturali che abbia le caratteristiche utili a rallentare la malattia. Ci sono cani affetti da IRC che se ben curati vivono a lungo. Salute e Cura del Gatto. Salute e Cura del Cane. Allergie nel Cane Spesso ritardate. Diarrea nel Cane Rimedi. Malattie del Fegato nel Cane. Affanno nel Cane Patologie. Epilessia nel Cane Terapia. Mastite nel Cane Sintomi. Omotossicologia nei Gatti e Cani http: Antibiotici Ridurre il Carico Tossico http: GattoCiCova ha finalitГ  divulgativa e informativa di conseguenza gli argomenti trattati in questo sito non sostituiscono visite diagnosi e terapie mediche. Nel rispetto della privacy GattoCiCova ha scelto di non installare nel terminale degli utenti cookie a scopo di profilazione e di tracciamento invasivi e forzosi per il visitatore.El colesterol es una sustancia grasa que nuestro cuerpo produce de manera natural para el buen funcionamiento de las cГ©lulas. Es fabricado en el hГ­gado, pero tambiГ©n podemos obtenerlo mediante ciertos alimentos. De ahГ­ viaja por la sangre a todas las partes del cuerpo que lo necesitan, y dependiendo de quГ© tipo de partГ­culas lo trasporte, las LDL o HDL, hablarГ­amos de colesterol bueno colesterol malo. Cuando es transportado por el HDL, su exceso se devuelve al hГ­gado para ser eliminado, pero cuando se transporta por el LDL tiende a unirse a las paredes de las arterias , y si se acumula demasiado el engrosamiento de las mismas no deja fluir la sangre correctamente. Las comidas con alto contenido en grasas no son recomendables, pero aquГ­ nos referimos concretamente a alimentos como la panceta, el tocino, la manteca , mantequilla o margarina. Los riГ±ones, el corazГіn o los sesos son alimentos muy perjudiciales para la salud en este sentido. Especial menciГіn debemos hacer al hГ­gado: El amante del marisco se puede sentir muy apenado si no tiene permitido probar este manjar de los mares, pero realmente aumenta mucho nuestro colesterol, asГ­ que reservГ©moslo sГіlo para las ocasiones especiales , e incluso en esas fechas debemos controlarlo. Lo mismo ocurre con el caviar. Chorizo, salchichГіn, mortadela, chopped La pechuga de pavo es el que menos grasas contiene, y el jamГіn cocido mejor consumirlo bajo en grasas. Debemos cambiar la carne roja por la carne blanca pollo, pavo. Lo que queda totalmente prohibido son las carnes procesadas, como las hamburguesas y las salchichas. La leche ha de pasar a ser desnatada o sustituida por leche vegetal, y la nata tampoco es beneficiosa. El pan debe controlarse. El jamГіn puede ser consumido aunque tengamos el colesterol alto. Realmente existen muchas alternativas a estos tipos de alimentos, incluso podemos aprender a hacer dulces o pan con ingredientes que no tienen grasas saturadas. Si conseguimos reducir nuestros niveles de colesterol malo , simplemente tendremos que aprender a controlar estos alimentos para que no tengamos la necesidad de eliminarlos para siempre de nuestra dieta. Cierto q modificando dieta y conductas baja. Se puede comer de todo. Aunq algunas cosaa con mas moderacion. Comer mucho pescado blanco o azul. El azul tiene omega3 y reduce el colesterol malo aumentando el bueno. Todo lo q sea arroz y pasta es bueno cada dГ­a. La pasta mjor integral. Verdura y fruta q no falte y legumbres muy recomendables. Margarinas vegetales dos veces por semana. Ahora las hay con esteroles en supermercado. JamГіn serrano d dos tres veces por semana. Carnes magras d cerdo y ternera y salchichas frescas d dos a tres veces x semana. Pollo pavo y conejo se come a diario. Pan a diario y mucho mjor el d cereales, integral, centeno, pasa y nueces etc. Copa d vino y cerveza dos por dГ­a igual q tazas d cafГ©. Pues de la dieta mediterrane no toda contiene grasa, lo que no debemos Comer es el salmon, y las gamba o camaron, son los que contienen grasa, las cuales nos perjudican y aumentan los niveles de colesterol en nuestro organismo. Por favor, actualicen de una vez sus datos al respecto del huevo. Es una falacia pagada por intereses poderosos. Para reducir el colesterol hay que llevar una dieta equilibrada, rica en frutas y verduras frescas. Si te interesa conocerlas, consulta estos artГ­culos: Me salieron dos pequeГ±as placas de colesterol en las carotidas pero el flujo de sangre es bueno que devolver hacer. Tengo el colesterol malo alto y el bueno bajo como mucha soja mucha avena y mucha verdura cuantas veces a la semana puedo comer carne roja y cuanto de pan es recomendable??? Portada DietГ©tica 9 alimentos prohibidos si tienes el colesterol alto. Sara MenГ©ndez Espina El colesterol es una sustancia grasa que nuestro cuerpo produce de manera natural para el buen funcionamiento de las cГ©lulas. Copa d vino y cerveza dos por dГ­a igual q tazas d cafГ© 0 0. Avatar m Escribe un mensaje Jacqui Escribe un mensaje Victor Escribe un mensaje Marcos Escribe un mensaje Bibiana Escribe un mensaje Pepe Escribe un mensaje Gustavo Escribe un mensaje El Epicureo Escribe un mensaje
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Perdere 2 kg in una settimana ГЁ possibile con una dieta efficace da calorie al giorno, menГ№ tipo ideale per sgonfiare la pancia e dimagrire velocemente. Come perdere 2 kg in una settimana? Dopo le vacanze estive e quelle invernali, con gli stravizi del Natale, Capodanno e perchГ© no, anche della Befana ГЁ tempo di rimettersi mettersi in riga e ritrovare subito la linea e con lei, anche il buonumore. Come fare a perdere 2 kg in una settimana? Riguardo alle tisane , se vogliamo sgonfiare la pancia, queste possono risultare delle valide alleate quindi andiamo in erboristeria e facciamoci preparare una bella tisana base di aneto, anice verde e semi di finocchio che assumeremo tre volte al giorno sempre dopo i pasti. Lo schema alimentare settimale che vi proponiamo ГЁ una dieta di calorie giornaliere in cui c'ГЁ il latte a colazione, tanta frutta e verdura, carne, pesce, pasta e pane. Ovviamente prima di inziarla, ГЁ bene rivolgersi al proprio medico curante, nutrizionista o dietologo per far visionare lo schema e farsi dire se questo ГЁ adatto alla propria persona e al proprio stato di salute. Esperta di comunicazione, appassionata di moda, di trucco e make up. Consigliare e aggiornare sulle ultime novitГ  in fatto di bellezza, cura e benessere del corpo e della mente, perchГ© sentirsi a proprio agio con se stesse, aiuta a vivere meglio e bene. Perdere 2 kg in una settimana: Perdere 2 kg in una settimana con calorie: Alessandra Losito Esperta di comunicazione, appassionata di moda, di trucco e make up.Tanta Salute fa parte del network NanoPress. Le informazioni di questo sito non sostituiscono il rapporto diretto tra medico e paziente. Seguire la dieta veloce brucia grassi per perdere peso? Ecco alcuni utili consigli da seguire per perdere peso con successo. Per quanto riguarda la dieta veloce brucia grassi per perdere grasso, ГЁ molto importante la scelta dei cibi: Ci possono essere utili le proteine contenute nel pesce, nella carne, nei formaggi e nei latticini magri, ma anche prodotti erboristici, che possono essere assunti anche come integratori. Sono ottimi anche tutti quegli alimenti detox che servono a depurare il fegato naturalmente: Inoltre, durante la giornata, andrebbe bevuto almeno un litro e mezzo di acqua; mentre, da evitare sono i cibi troppo grassi ed elaborati, oltre alle bibite gassate. Vediamo il menu per la dieta veloce brucia grassi che, in genere, va seguita per circa 3 giorni: Premettendo che ci sono, effettivamente, delle diete dimagranti veloci ed efficaci, ГЁ necessario precisare che queste sono soltanto un modo per perdere peso in poco tempo, ma ГЁ la costanza nel seguire una sana alimentazione e nel fare della regolare attivitГ  fisica la vera chiave per una buona salute e un invidiabile peso forma. In questo caso specifico, la dieta del limone vi permetterГ  di perdere peso velocemente , ma non potrГ  essere seguita per oltre un mese: Ma come funziona la dieta del limone per dimagrire in fretta? Vediamo il menu tipo dal quale partire per la dieta al limone della durata di 7 giorni. Che dire, invece, della dieta del riso per perdere peso e dimagrire velocemente? Questa dieta veloce vi consentirГ  di perdere 5 kg in 5 giorni , piГ№ o meno. Questa veloce dieta dimagrante vi farГ  perdere 5 kg, ma non potrГ  essere seguita per troppo tempo. Il riso ha, inoltre, poche calorie e un elevato potere saziante, per cui ГЁ adatto a chiunque deve dimagrire. Da ricordare che, per migliori risultati, sarebbe sempre opportuno optare per il riso integrale che dovrebbe essere consumato nella quantitГ  di 80 grammi per porzione. Diamo uno sguardo al menu tipo della dieta del riso. La dieta express ГЁ una dieta velocissima efficace per dimagrire a tempo record: Questa dieta si sviluppa in tre fasi. Ecco il menu della prima fase, che non dovrГ  durare oltre una settimana. Ma come funziona la dieta veloce senza glutine e carboidrati per dimagrire? Home Benessere Mangiar sano Malattie Farmaci Rimedi naturali Ricette benessere rimedi per dolori muscolari, alla schiena e al collo. Quale alimento dietetico ГЁ piГ№ adatto a te? Insalata Fetta di carne in padella Filetto di pollo fritto. Sai fare una dieta corretta? Dipende ma preferisco mangiare sola.
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There's more to life than oats! This community is designed to share recipes for meals that are healthy, cheap, and delicious. Things to check out fitmeals survey results fitmeals Challenges Fix Me Fridays fitmeals wiki it's a work in progress. Submissions without recipes will be removed without warning. Recipes must be in the post and formatted in a way that is easily legible! When submitting a new post, please use tags with square brackets. Our robot overlord has been setup to assign flair based on tagging. Why tag your post? It makes it easier for people searching that tag to find what they are looking for! For a full list of accepted tags, please check out this wiki entry or review the flair below. Verified self-promotional content is accepted. Please see this post for details! I am a powerlifter and I want to go vegan or vegetarian. Hey so I have been powerlifting for the past few months and have basically fallen in love with the sport. I have been progressing decently and have worked my way up to a lbs total my bench suffers at lbs body weight. There are nine amino acids the human body can not synthesize, I've found one or two of these difficult to supplement. So in my personal experience I still ate eggs, and milk in limited qualities while vegetarian. It's not really difficult, it just takes a little mindfulness. Start reading on it. Learn the limitations of the diet you choose so you can address them and enjoy your conscious decisions for better health and life. Also I used to suffer at bench until I realized that my inclined reverse pyramids were causing an old sternum injury to hurt, I altered my program and it really helped. Don't know if that will help you, but there you go. Thanks for all the info! I will definitely do more research on the subject. I just wanted to see if I could gather any more info from the reddit community. I went back to carnivorism since I travel so much for work, and the phrase "Do you carry bean patties" doesn't translate well in places like Lake Charles, LA though it's a very nice place. I feel like the most difficult part of going vegan or vegetarian would be dealing with other people's bs that you have to listen to. At the end of the day its just the battery you are using to run your body. Ilya Ilyin, the world record holder for the clean and jerk in the kg division is a vegetarian. The point is that you can compete in high level strength sports while being a vegetarian. I would recommend tracking your macronutrients, seeing what level of carbs, protein and fats will work for you. Since you will not be getting protein from any meat source, you will almost certainly have to supplement your diet with protein shakes. Be aware also of bioavailability, the measure of how much nutrients your body can absorb from a given food. Beans and lentils have extremely low bioavailability, so the protein you think you are getting from these food sources is actually minimal. I see no reason why you shouldn't be able to do this as long as you have a strategy for it. PM me if you have any questions. It's pretty dead, but I found a lot of good info on there just poking around older posts. Please watch earthlings on youtube and come back and tell me if you're still into "free range dairy and eggs". It is so easy to stay healthy and feel great by being vegan. It is all about taking it step by step one day at a time and not beating yourself up if you slip up. I am a believer in a plant-based diet only because the vegan community is very intense and its hard to identify with them sometimes. I have begun receiving b12 shots which I find I could have used even when I was a meat-eater, I take a multi vitamin with iron and vitamin D every day to help with the things a veggie diet doesn't always get you. There are also MMA fighters and Crossfitters who are happily vegan that I am sure you can do a simple google search to see how they do it. I started saying I'd try it for 6 weeks, 6 weeks became 6 months and now I can't see myself turning back. Ya I don't think I will go free range as I have heard some pretty bad stories on that spectrum as well. I think I will plan in advance to assure that the diet that I am taking includes all the necessary vitamins and what not supplements included. The other guys seem pretty sure that it's easy to make the switch. I've gootta be honest, powerlifting does not mesh well with a vegan diet. Just being a vegetarian allows you a lot more options. As a vegetarian, you have access to milk and eggs for significant sources of protein, and to whey powder for more if need be. If you don't count fish I really don't understand vegetarians who don't count fish as meat, but whatever , that'll give you even more of what you need. If you go vegan, you severely limit your sources of protein, and the ones you do have will not be protein-centric. You'll have beans, which have more carbs than they do protein, and you'll have nuts, which are more fat than they are protein. Don't go vegan if you want to keep gaining strength. The whole struggle with giving up meat as a lifter is that meats are all protein and fat, both of which are vital for gaining muscle. You can supplement it with other things avocados for fat and eggs for protein, for example , but it won't be easy. If you're set on it, then don't let me scare you out of it, but really, if you're gonna do one, go with vegetarian. Vegan is not a lifestyle well-suited with powerlifting. I still have to do quite a bit of research on the foods I can have but I wanted to get a bit of early info from the reddit community. True Nutrition has a good Vegan Optimizer protein powder that is actually a pretty good deal. You can also make custom mixes using pea, brown rice, hemp and a ton of other types plus custom flavors. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Log in or sign up in seconds. Submit a new text post. Submission Guidelines When submitting a new post, please use tags with square brackets. Welcome to Reddit, the front page of the internet. Become a Redditor and subscribe to one of thousands of communities. This is an archived post. You won't be able to vote or comment. Want to add to the discussion? What worth doing is? I'll give you a pm now!
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